Shoe Repairs And Several Other Things When I Was 7
My Dad repaired most of our shoes believe it or not, I can hardly believe it myself now. With 7 pairs of shoes always needing repairs I think he was quite clever to learn how to “Keep us in shoe Leather” to coin a phrase!

He bought several different sizes of cast iron cobbler’s “lasts”. Last, the old English “Laest” meaning footprint. Lasts were holding devices shaped like a human foot. I have no idea where he would have bought the shoe leather. Only that it was a beautiful creamy, shiny colour and the smell was lovely.

But I do remember our shoes turned upside down on and fitted into these lasts, my Dad cutting the leather around the shape of the shoe, and then hammering nails, into the leather shape. Sometimes we’d feel one or 2 of those nails poking through the insides of our shoes, but our dad always fixed it.

Hiking and Swimming Galas
Dad was a very outdoorsy type, unlike my mother, who was probably too busy indoors. She also enjoyed the peace and quiet when he took us off for the day!

Anyway, he often took us hiking in the mountains where we’d have a picnic of sandwiches and flasks of tea. And more often than not we went by steam train.

We loved poking our heads out of the window until our eyes hurt like mad from a blast of soot blowing back from the engine. But sore, bloodshot eyes never dampened our enthusiasm.

Dad was an avid swimmer and water polo player, and he used to take us to swimming galas, as they were called back then. He often took part in these galas. And again we always travelled by steam train.

Rowing Over To Ireland’s Eye
That’s what we did back then, we had to go by rowboat, the only way to get to Ireland’s eye, which is 15 minutes from mainland Howth. From there we could see Malahide, Lambay Island and Howth Head of course. These days you can take a Round Trip Cruise on a small cruise ship!

But we thoroughly enjoyed rowing and once there we couldn’t wait to climb the rocks, and have a swim. We picnicked and watched the friendly seals doing their thing and showing off.

Not to mention all kinds of birdlife including the Puffin.The Martello Tower was also interesting but a bit dangerous to attempt entering. I’m getting lost in the past as I write, and have to drag myself back to the present.

Fun Outings with The camera Club
Dad was also a very keen amateur photographer, and was a member of a camera Club. There were many Sunday photography outings and along with us came other kids of the members of the club.

And we always had great fun while the adults busied themselves taking photos of everything and anything, it seemed to us. Dad was so serious about his photography that he set up a dark room where he developed and printed his photographs.

All black and white at the time. He and his camera club entered many of their favourites in exhibitions throughout Europe. I’m quite proud to say that many cups and medals were won by Dad. They have been shared amongst all his grandchildren which I find quite special.

He liked taking portraits of us kids too, mostly when we were in a state of untidiness, usually during play. Dad always preferred the natural look of messy hair and clothes in the photos of his children.

Are you aware that many of the diseases the American public gets can be prevented with nutritional supplements? Even the aging process can be slowed by having a good balance of nutritional supplements.You may ask, “Why do I need nutritional supplements?” Most Americans have a hurried life style. This is evidenced by the number of drive through windows at the fast food restaurants. As a result, we do not eat a balanced diet. This is why food supplements are needed. Nutritional supplements do exactly what their name means. They supplement the nutritional value of our diets.Eating a variety of meats, vegetables, and fruits is definitely encouraged. However…what is the nutritional value of our food? The nutritional value has decreased as we have refined and process our foods. Unless you grow your own, you need nutritional supplements to make up the difference.Not having enough of the right vitamins, minerals, and antioxidants affects the ravaging effects of the aging process. Insufficient nutrition contributes to poor cardiovascular health, poor eyesight, and a weakened immune system. Good quality nutritional supplements can help in all these areas.Radiation exposure, cigarette smoke, and exposure to sunlight are some factors. The nutritional supplements must contain the right ratio and quantity to be beneficial. Adding nutritional supplements to a well balanced diet and adding exercise to your routine will greatly influence how our bodies stay healthy. Good quality nutritional supplements can even affect the aging process.We have seen advertisements about free radicals in diets lately. There is good reason for this. If free radicals are not neutralized they will ravage our body at every level. Nutritional supplements with antioxidants are needed to fight against these processes. The aging process in our bodies shows up in heart disease, cancer, and osteoporosis to name a few. That is why our nutritional supplements must contain antioxidants.Nutritional and health experts agree that the basis for a good cardiovascular system is a nutrient rich diet, exercise, cholesterol level monitoring, and watching of blood pressure. The nutritional supplements added to your diet will help all of these. Your nutritional supplements should contain a garlic extract. Garlic has been shown to be of greatly effect the cardiovascular system and has helped decrease the instances of cardiovascular disease.Did you know that almost every eye disease that affects our vision CAN be linked to poor nutrition? Blood shot eyes, blurred vision, and nearly every irritation to our eyes can be prevented. The nutritional supplements you choose should contain Vitamins A, B, C, and E. You get these from of dark green leafy vegetables. Examples of these are: Kale, mustard, and collard greens. (I don’t know about you, but I’d rather take nutritional supplements that contain the nutrients than eat those leafy greens.) Orange fruits and vegetables like oranges are carrots are also sources.I’ve named a few diseases nutritional supplements can help and prevent. I think these alone are reason enough for me to add nutritionally supplements to my diet. (I’m still working on the exercise part.) Nutritional supplements that you chose must contain sufficient quantities of vitamins, minerals, and antioxidants. Read the label and check the sources of the nutritional supplements you are getting.Also, don’t just take single vitamins or minerals. Just taking one, vitamin, and or an antioxidant and ignoring all the others is not suggested. The vitamins, minerals, and antioxidants in the nutritional supplements work in concert to promote a healthy body.Your health care provider can provide you with a list of those needed in your diet. Make sure your nutritional supplements have those, as well as sufficient quantities of others needed. Armed with all this information you can read the labels of the nutritional supplements you are considering (check several brands). Your health is too important for you NOT to check into these. Get a high quality (Pharmaceutical grade if you can) and you will be well on your way to eating and being healthierFind a game plan, implement it, and STICK to it. I did! You can too.

You see the news reports every day. You see the numerous infomercials on the exciting and rewarding career as a pharmacy technician. This career choice is in high demand. Yes you may go to your local drug store, fill out an application, and become a pharmacy tech in no time. Wrong!!! That is the easy way and it’s the less rewarding way to become a pharmacy technician. If you want to go from a pharmacy technician with no credibility to a great pharmacy tech where employers are knocking down your door, you need to follow these steps to achieve the much needed success you desire and deserve.We live in an era where litigation cases have doubled. If you want to protect yourself from these money hungry henchmen, you must educate yourself and stay current on every aspect of your career field. Becoming a pharmacy tech has many benefits, but it also comes with a boat load of responsibility. Over the years, I have seen many organizations formed to protect the consumers and patients from the careless behavior of many health care workers. In order to protect you and get the much needed credibility that you deserve, many states are requiring that an exam is passed to work behind the counter of a pharmacy. So starting off, step number one in becoming a great pharmacy technician is passing the National Pharmacy Technician Certification Exam.Passing the pharmacy technician certification exam places you in an elite group of individuals. You may now practice in states that previously wouldn’t even allow you to apply. This exam goes in depth about many areas of pharmacy. Passing the exam lets employers know that you are competent. There are many areas of pharmacy that you may venture into, but the actual exam covers topics from every area possible. Whether you are going to practice in a retail setting or go for the higher wage and practice in an institutional setting, the exam will cover topics in both areas. If you want to go from good to great, try getting some hands on experience.Passing the certification exam is a start, but I would go a step further and get some type of formal training. Passing an exam gives you the mental knowledge, but getting hands on training puts you in the line of fire. You get to “get your hands dirty” so to speak. I attended a junior college and completed my pharmacy technician training. I received a technical diploma for all my hard work and dedication. Not only did I receive my technical diploma, I got the best hands on training in the form of an externship. There are many training facilities that are forming. When making your decision, only consider schools that are accredited and recognized by the different pharmacy organizations. So you have your certification out the way, you took your formal training at an accredited school for pharmacy, now for the final piece of the puzzle.The final piece of the puzzle is staying up to date on your CE requirements. CE requirements or also known as continuing education credits are credits that Certified Pharmacy Technicians must complete in a timely manner in order to stay in good standing or remain Certified. These CE credits can take the form of online quizzes given by accredited organizations, or it can even be lectures and seminars that are given all across the country. Although these requirements can be completed in a short amount of time, they are normally packed with enormous amounts of information that will be beneficial to the pharmacy tech.So there you have it. Some basic steps to take that can have a huge impact on your career as a pharmacy technician. Don’t be your average pharmacy technician. Go above and beyond on what the everyday pharmacy technician does to get a paycheck. Stand out from the crowd and be different. Take the simple steps to advance your career. Doing this will allow you to reap huge rewards in the near future.